There are many benefits to trying a 60-minute stretch session with a physical therapist. Here are just a few:
Improved flexibility: A physical therapist can help you to safely and effectively improve your flexibility, which can lead to a number of other benefits, such as reduced risk of injury, improved athletic performance, and better posture.
Reduced muscle tension: Physical therapists can use a variety of techniques to help relieve muscle tension, which can improve your range of motion, reduce pain, and improve your overall sense of well-being.
Faster recovery from workouts: Stretching can help to reduce muscle soreness and inflammation after a workout, which can help you to recover faster and get back to your workouts sooner.
Improved posture: Poor posture can lead to a variety of problems, such as pain, muscle tension, and headaches. A physical therapist can teach you how to stretch and strengthen the muscles that support your spine, which can help to improve your posture and reduce your risk of injury.
Personalized attention: A physical therapist can tailor the stretch session to your individual needs and goals. They can also provide you with education and guidance on how to stretch safely and effectively on your own.
If you are looking for a way to improve your flexibility, reduce muscle tension, recover from workouts faster, improve your posture, or simply feel better overall, a 60-minute stretch session with a physical therapist is a great option.
60 Minute Hands on Full Body Stretch Session $100
30 Minute Hands on Maintenance Stretch Session $75